PREP: 10 MINS TOTAL: 10 MINS INGREDIENTS: 1 cup (dry) oatmeal 2/3 cup toasted coconut flakes 1/2 cup peanut butter 1/2 cup ground flax seed 1/2 cup chocolate chips or cacao nibs (optional) 1/3 cup honey or agave nectar 1 tablespoon chia...
We all sets goals for ourselves throughout the year, and while sometimes we may fall short, it’s important to constantly be challenging ourselves. The most important thing when making a health and fitness goal for a more balanced body and...
The Physicians Weight Loss Guide for Lasting Success We all know how important exercise and eating right are when it comes to losing unwanted body fat, but what else can you be doing to make it easier for you to see the results that you want...
Flu season is truly upon us, so it is becoming increasingly necessary to take every possible precaution in order to keep your family healthy and protect them from getting ill before your holiday travels. In this article we’re going to go over...
Thanksgiving is often a time to spend enjoying the finer things in life with our families, but of course it is all too easy for this to quickly descend into a never-ending feeding frenzy, running all the way through Christmas and beyond! It...
This guiltless recipe is the perfect side dish to bring to your Thanksgiving gathering. Everyone will love the flavorful root vegetables with a touch of cinnamon walnuts, and not even realize that what they are eating is healthy. This recipe is a...
One challenge that a lot of people face when it comes to improving the quality of their diet is that having to eat plain vegetables and chicken breasts on a daily basis is hardly the most exciting or tantalizing of prospects. This is especially...
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There is nothing quite like a great pair of arms to make you stand out from the crowd, so if you want to sport an impressive set of guns then keep reading on to our Fit Body Boot Camp Arm Workout, because you’re definitely in the right place...
Fall is one of those awkward times of year where the summer is beginning to dwindle down and we can feel the chill of winter beginning to creak its way into our bones but we don’t want to give up on the healthy efforts we’ve been making through...
For most of us the idea of dieting for a healthy and beautiful body usually conjures up thoughts of painfully dull salads, endless mountains of plain steamed vegetables, and dried grilled chicken breasts as far as the eye can see. Good news: it...
Looking to increase your family fitness levels? Exercising on a regular basis is a great way to lose weight and boost our overall health and wellbeing. However, this isn’t always enough to convince everyone in your family to hit the gym or slip...
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