Once you’ve figured out how many calories you need each day, it’s time to make sure that you are getting that number in. The biggest reason why people tend to fail with their weight loss efforts is simply because they are either inaccurately...
If you are currently working hard in the gym striving to reach a fat loss or lean muscle building goal, one thing you must be taking the time to do is assess your daily protein intake. While many people mistakenly believe most of their...
Hiit workouts. By now you’ve probably heard the word from a friend who is into fitness, or read about it online or in a magazine. According to a survey conducted by the American College of Sports Medicine, HIIT is one of the top...
Easily Achieve Medical Weight Loss Results There are many ways to avoid having to see your Doctor to pay for expensive office visits and questionable prescriptions. We have included our many hacks and tips to help you achieve medical...
There are many people out there who would do anything to lose weight quickly and easily, even if it hurts their health in the long run. This strategy is clearly short sided, and if you want to become more health conscious, you will need start...
What are the worst things to eat after you workout? 1. Low carb meals – you need to replace your glycogen. Even if you are following a low carb diet or carb cycling, this is the time you must ingest carbs. 2. High fat foods – you...
Getting yourself to your gym is the first step, but how much time should you really be spending there? When it comes to the many health club fitness tips out there, this is one that can be surprisingly confusing. Many people ask us: How long...
Today we are constantly bombarded with fitness and weight loss advice by media, bloggers, well-meaning friends, coworkers and family members. Focusing on the wrong principles, even if you work hard, can lead to yet another setback. Don’t...
1. There is no magic for HEALTHY muscle growth 2. Don’t slack off-every rep and set counts, push yourself. 3. You have to feed your muscles. This is about fat loss, not weight loss. 4. There are no excuses, trust me, much...
Living the fitness lifestyle can be a fantastically rewarding experience. It makes you feel energized, athletic, healthy and ready for action. But, sometimes it can be plain hard work. With all of the demands of modern living, slipping into...
After you have successfully dropped some weight, you are now probably worried about keeping it off for good. No one wants to take a step back and undo everything they have been working so hard for. Here are our 10 healthy body basics for how to...
There’s never a shortage of parties and social events to attend throughout the year, and if you’re counting the calories in beer, wine and other cocktails while trying to lose weight, those events can be a death trap. From birthdays to...
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