1. There is no magic for HEALTHY muscle growth 2. Don’t slack off-every rep and set counts, push yourself. 3. You have to feed your muscles. This is about fat loss, not weight loss. 4. There are no excuses, trust me, much...
Living the fitness lifestyle can be a fantastically rewarding experience. It makes you feel energized, athletic, healthy and ready for action. But, sometimes it can be plain hard work. With all of the demands of modern living, slipping into...
After you have successfully dropped some weight, you are now probably worried about keeping it off for good. No one wants to take a step back and undo everything they have been working so hard for. Here are our 10 healthy body basics for how to...
There’s never a shortage of parties and social events to attend throughout the year, and if you’re counting the calories in beer, wine and other cocktails while trying to lose weight, those events can be a death trap. From birthdays to...
PREP: 10 MINS TOTAL: 10 MINS INGREDIENTS: 1 cup (dry) oatmeal 2/3 cup toasted coconut flakes 1/2 cup peanut butter 1/2 cup ground flax seed 1/2 cup chocolate chips or cacao nibs (optional) 1/3 cup honey or agave nectar 1 tablespoon chia...
We all sets goals for ourselves throughout the year, and while sometimes we may fall short, it’s important to constantly be challenging ourselves. The most important thing when making a health and fitness goal for a more balanced body and...
The Physicians Weight Loss Guide for Lasting Success We all know how important exercise and eating right are when it comes to losing unwanted body fat, but what else can you be doing to make it easier for you to see the results that you want...
Flu season is truly upon us, so it is becoming increasingly necessary to take every possible precaution in order to keep your family healthy and protect them from getting ill before your holiday travels. In this article we’re going to go over...
Thanksgiving is often a time to spend enjoying the finer things in life with our families, but of course it is all too easy for this to quickly descend into a never-ending feeding frenzy, running all the way through Christmas and beyond! It...
This guiltless recipe is the perfect side dish to bring to your Thanksgiving gathering. Everyone will love the flavorful root vegetables with a touch of cinnamon walnuts, and not even realize that what they are eating is healthy. This recipe is a...
One challenge that a lot of people face when it comes to improving the quality of their diet is that having to eat plain vegetables and chicken breasts on a daily basis is hardly the most exciting or tantalizing of prospects. This is especially...
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