15 Problems Every True Fit Girl Can Relate To So, you’re a fit girl – you enjoy working out, are not afraid of the weight room and your diet is in check (well…at least most of the time) – basically, you are AMAZING! But with great power...
HIIT Workout vs Steady State Understanding the differences between a HIIT workout and the other cardio varieties is one of the best things you can do to ensure you shape your workout in a manner that will yield optimal results. When it comes...
An important part of mastering your body composition is learning how to correct any hormonal imbalance effectively. Your hormones are going to dictate almost all the events that go on in your body on a day to day basis, so those who have...
Have you been wondering about what kind of results you can get with cardio power and resistance training? After setting up your diet plan to promote natural and healthy weight loss, the next step is looking at what you’ll be doing for your...
Send your fat loss soaring with just these two body sculpting tricks. If you are designing your workout program right now and wondering what you can do to ensure you burn fat as quickly as possible, there are two primary body sculpting...
Struggling to keep up with your gym sessions thanks to a busy schedule? If so, you aren’t alone. Most people fall off the workout bandwagon because they just don’t have the time of day to be doing hours of workouts each week. If this sounds like...
After figuring out your daily calorie intake, the next step that you need to in your meal planning efforts is figuring out your macros and meal timing. This can sound daunting, but as long as you are prepared and have your food ready and...
Daily calorie intake calculation is a crucial part of any weight loss plan. If you’re about to embark on a program to either lose body fat, build lean muscle, or simply maintain your current body weight while improving your fitness level, one...
Before and After Weight Loss Progress Pictures – How To Track Your Progress With Measurements As you get going with your workout program, one thing that you’ll want to be doing is making sure that you’re tracking your progress, taking...
Just finished setting a few fitness goals that you’d like to reach in the year ahead? For many people, this is an exciting time. The new year brings a clean slate and a chance to take control over their health and fitness, making the...
Swallowing freeze-dried poop could become the next big weight-loss trend. Would you eat someone else’s poop to lose weight? When going on a c diff diet does not work to cure the infection, the practice of fecal transplants to treat c.difficile...
Elimination diet recipes do not have to be boring, or the same old thing all the time. One of my favorite food memories from childhood is my mom’s tabbouleh. This recipe is inspired by this dish and includes a wider variety of vegetables...
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